Featured Post

'Jambons'

I don't know if 'Jambons' are only available in Ireland, but they are a very popular hot snack here. Puff/flakey pastry squares ...

Showing posts with label LCHF. Show all posts
Showing posts with label LCHF. Show all posts

15.2.17

The 2017 Salad Crisis and Burgers


There has been a shortage of courgettes and salads due to bad weather in Spain. I hadn’t really noticed as we don't buy courgettes in winter, because we grow them in summer and anyone who has ever grown their own courgettes knows, by the end of the season you don’t want to see another courgette until next May at the very earliest!

Salad leaves are different we do buy some during the winter to supplement the leaves we grow in the poly tunnel. Little gems are our favourites and we’re quite bad about composting the outer dark leaves preferring the inner pale leaves. This is a waste of the outer leaves, so what to do?

Well, for a start I gave the slightly floppy outer leaves a good soak in some cold water with a spoonful of salt in it for about 45 minutes, then I drained the leaves and dried them in a salad spinner. After that they went into a container covered in damp kitchen paper in the fridge over night.

They were crisp the next day and perfect for a salad. I used them in a classic Caesar salad and got to thinking about all the Caesar variations there are out there, with bacon or chicken, blue cheese or avocado or sometimes all of the above!

Blue cheese……….. there was some blue cheese butter in the fridge, some cream and I was making burgers from some minced beef……… how would burgers with blue cheese and lettuce sauce go down?

Very nicely as it turns out.


Burgers with Blue Cheese and Lettuce Sauce

The finished burger

250g beef mince
salt and pepper

1tbs butter
1tbs blue cheese
100mls cream 
10 lettuce leaves

2-4 slices of onion
4 slices of aubergine or 2 flat cap mushrooms 

2 slices of Parma ham or 4 slices of pancetta

Season the mince with salt and pepper and shape into two burgers and leave to rest in the fridge.

Mash together the blue cheese and butter with a fork and put into a small saucepan with the cream.
Slice the lettuce leaves longways removing the centre rib if you like.

Brush the onion and aubergine slices with oil and fry in a pan until nicely browned and keep warm.
Bake or grill the mushrooms with a knob of butter, salt and pepper until just done and keep warm.  

Grill the Parma ham or pancetta till crisp.

Heat a pan or grill to cook the burgers and put the blue cheese butter and cream on to a low heat to melt.

When the blue cheese is liquid add the lettuce leaves and bring to a simmer until the lettuce is wilted and the sauce thick.

Lettuce sauce!

Cook the burgers as you like them and place on the aubergine slices or flat cap mushrooms and top with the onions and the sauce and then the Parma ham or pancetta.  

Building the burger

12.1.17

Sausage supper and some thoughts on photographing food

       There are some days when food just needs to be easy and quick and grilled sausages with fried onions and a salad are the perfect.
       The sausages are from a deli called Iago on Princes street, they use to have a stall in the English market, but the new shop is bigger and brighter. The sausages are specially made for them and the thick meaty, fennel and garlic ones are our favourites.

       We are still eating onions we grew in the garden last year, sliced thickly and cooked slowly in some olive oil with a seasoning of salt and pepper, they make a soft bed to put the sausages on. 
The salad of fennel and orange is one of our regular winter salads I blogged about last February, its sweetness complements the onions and to stop it being over sweet we add a good squeeze of lemon juice. It is particularly nice when made with blood oranges. The fennel gives a crunch amongst all the softness.

       I tweeted about this supper the night we ate it, but I didn’t post a photograph. Someone questioned if it had happened, in a joking way, and I said I’d been too hungry to take a photo and that I thought people would be sick of food photos after Christmas. Anyway I like to take a good photo of the food, to do it justice. I did take the photo below the next day of the leftovers.

Leftover sausage supper.


       So is it important to take a photo or just enjoy the moment of sharing the food?
For me cooking and sharing the food is more important. Sharing food is what makes us friends and friendship keeps us connected to other people. In reality very few dishes are photographed and posted on social media considering the number of meals consumed around the world each day.
We are lucky to have food and more than enough.

       When I do photograph my food it is usually for a blog post here or as an aide-mémoire when eating out. I do my best to make the images interesting, informative and in focus for here, but when we are eating out they tend to be a quick snap so I can recall each of the elements on the plate and quite often they are not perfectly in focus or they will have a shadow of the camera/phone in them. As in the one below.

Octopus and black chickpea stew.


       The eating out photos are useful to help me create new dishes at home by maybe bringing in an element that was particularly tasty or for seeing whether a flavour or texture go well together or not, all these add to our everyday meals. Very few of which are ever photographed.

       Do I need to share more of these, I don’t think so. I write this blog to keep my hand in at writing and as a way of recording what’s around me here. 

Thank you for reading this.

8.11.16

Pisces or "Two Fish Dishes"

       My zodiac sign is Pisces, two fish swimming against each other, and I am very indecisive. I've started teaching an evening cookery class for adults, very different to taking children's classes. I'm being pulled by these two different classes, but I am getting there. This week the adults are making these fish dishes, they are quick and do not need much added to them, perhaps a salad or more vegetables cooked quickly while they bake.


Gremolata Crumbed Hake

Gremolata Crumbed Fish With Roast Tomatoes

      I freeze the heels of the bread and they make great breadcrumbs whizzed up in the Magimix, you can even add the garlic and parsley while making the breadcrumbs to save time.

Per person

handful of breadcrumbs
1tsp of grated lemon zest
½ a clove of garlic very finely chopped
2tbs of chopped parsley
squeeze of lemon juice
salt and pepper
1tsp olive oil
1 portion of white fish, hake, whiting, cod or haddock 
6-8 cherry tomatoes

Heat the oven to GM7, 220 ̊C and line a baking dish or tin with baking parchment.  
      Mix together the breadcrumbs, lemon zest, garlic, parsley, lemon juice, salt and pepper.  

      Place the fish on the parchment skin side down and cover the top of each fillet with a layer of the breadcrumb mix. 
      Dribble the olive oil over each one and add the tomatoes around them. 
      Bake in the hot oven for about 20-25 minutes, more if the fillets are very thick. Serve with a wedge of lemon. 


Soy Ginger Salmon


Soy Ginger Salmon 

      This is a cheats version of "teriyaki" dish without the sugar, soy sauce, ginger and scallions are staples in my larder. By the time the oven has heated up the topping is mixed and while it is in the oven I steam some asparagus or sauté some spinach with more ginger and some garlic. All done in under half an hour.

Per person

1 portion of salmon
2tsp soy sauce
thin slice of ginger chopped
chilli, a few slices or a some dried chilli flakes optional
1 scallion sliced
a squeeze of lime juice
pepper and salt

Heat the oven to GM7, 220 ̊C and line a baking dish or tin with baking parchment.
      
      Place the salmon onto the baking parchment, skin side down.
      Mix together the soy sauce, ginger, chilli, scallion, lime juice, a pinch of salt and some pepper, spoon this mix over the salmon on the parchment. 
       Bake in the hot oven for 15-20 minutes. Serve with a wedge of lime. Steamed asparagus or some wilted spinach is perfect with this.







8.12.15

A Sunny Dish for a Dark Winter Day

        We've been having a lot of windy and blustery weather over the past while, including flooding in some parts of the country. 
        The darkness of these stormy winter days makes me want sunny food, food that reminds me of warm Summer days and calm seas. 
        Hake with Chorizo and Peppers will do the trick, but I may have to wait for calmer seas for there to be any hake at the fishmongers. Cod, pollock or monkfish would work well instead of hake.

I like steaks for this dish as the bones transfer the heat into the centre of the fish helping it to cook.

A reminder of Summer


Baked Hake with Chorizo and Peppers

1 cooking chorizo
1 onion
2 cloves of garlic
2 peppers
2 hake steaks
salt & pepper

Heat the oven to 220˚C, GM 7 and place an ovenproof dish in to warm.
Cut the chorizo in to small cubes, peel and slice the onion and garlic.
Cut the peppers into 2cm squares.
Heat a frying pan over a medium heat and add the chorizo when the oil tuns add the onion and garlic and cook gently until soft.
Add the peppers and season with salt and pepper then cook for a minute or two. Put a couple of spoonfuls of the vegetables into the hot oven proof dish and put the hake steaks on top, spoon the rest of the vegetables over the hake and bake in the hot oven for about 15 minutes until the fish is cooked. 



16.11.15

Devilled Crab Gratin



Devilled Crab Gratin

         Some jobs in the kitchen just have to be done by hand, topping & tailing gooseberries, stoning plums for the freezer, shelling fresh peas, pricking sloes for sloe gin and picking the meat from a hole crab. There is nothing for it but to gather all you need sit down at a table and get on with it. Company of some sort is essential, ideally a real live person who will share the task or one engaged in other activities that you can chat to. Failing live company the radio will keep me entertained.
Of course the point of these activities is to end up with something delicious to eat!
Last night I took on the crab picking challenge and it was well worth it. The brown meat is essential to this dish as it gives a richness that can’t be achieved with anything else.


Crab meat and shells
and the rest.











2 crabs
2 small onions or 1 large one
50g butter
2cm piece of fresh ginger peeled
2 cloves of garlic peeled & chopped
1 dessert spoon of lime pickle
double cream
salt & pepper
fresh coriander chopped
grated cheddar


Pick the brown and white meat from the crabs.
Peel the onions and slice them very thinly, melt the butter in a pan over a low heat and add the onions. Cook the onions gently. 
Grate the ginger and chop the pieces of lime in the lime pickle. Add the grated ginger, garlic and lime pickle to the onions and continue cooking until the onions are soft.
Heat an ovenproof dish and preheat a grill.
Add the crab to the pan with the onions and enough double cream to loosen the mixture. Heat it all through and stir through the chopped coriander, pour into the warm dish and sprinkle with the grated cheese and grill until browned and bubbling.  
Leave to cool until the bubbling stops and serve with a green salad.


Let the bubbling stop before serving!

Serves 4 as a starter or 2 as a main course.
PS Add a chopped chilli if you want a really spicy version, but I like the crab flavour not to be drowned by the chilli.


13.7.15

Going a Little Potty!

        I love having a treat at the back of the fridge for the days I need a quick supper after a long day or to bring to work for lunch. Smoked mackerel pate is one I tend to fall back on. 
      
I have been reading the lovely "Kitchen Essays" of Agnes Jekyll first published in 1922 (the original articles were first published in The Times). The "Potted Shrimp" recipe is one recipe that caught my eye. I had had these recently in a restaurant, but they were seasoned shrimp in a ramekin topped with butter, chilled and then warmed to soften the bottom half of the ramekin. They came with crisp toast, as I scooped out the hard top layer of butter on to the toast added the shrimp, pressed down with the knife, the shrimp fell off and the toast broke.

       I knew this was not what it was meant to be. Lady Jekyll had the answer, 'pound' most of the shrimp with the soft butter! So I set about 'pounding' my shrimp, which in my case were defrosted Atlantic prawns. My mortar was on the small side so I moved to a bigger bowl and a fork and I achieved a coarse pate in no time.
     

Potted Shrimp or Prawns

Potted Prawns


125g of shrimp after cooking and shelling or peeled Atlantic prawns defrosted
50g soft butter
mace blade
lemon zest
clarified butter
salt and pepper

      Dry the prawns on kitchen paper. Save 10 or 12 whole prawns. Put the rest of the prawns into a bowl with the butter, a grating of mace, a teaspoon of finely grated lemon zest, a pinch of salt and a grind of black pepper.
     Mash all these together with a fork until combined. It should not be too smooth, then stir in the reserved prawns pack into ramekins and cover with clarified butter and chill.
Bring to room temperature before serving with Melba toast.

       If you prefer some dill or fennel could be chopped through instead of the mace. This is lovely for a picnic too.


Spread on crisp Melba toast



      This other recipe for a 'Mousse of Sardine and Egg' also caught my eye, I had a feeling it could be a fish paste and not very tasty, but I like it. It's not for people who like their fish not to taste of fish.
     
      The recipe recommends 'pushing' everything through a sieve, the egg went through easily enough but the mini processor was a godsend for the sardines! It is also recommended as an alternative to marmalade at breakfast time! That could be a shock to the unwary first thing.



Mousse of Sardine and Egg

The basic ingredients 


3 to 4 sardines
1tsp soft butter
salt pepper
1tbs lemon juice
2tbs cream
a couple dashes of tabasco
a dash of Worcester sauce
1 hardboiled egg

       Put everything except the hard boiled egg in to a mini food processor and blend Remove the blade from the processor and sieve in the hardboiled egg. Stir in to mix. Taste and adjust seasoning.

       Serve on crackers or with crudities. I spooned the rest into a small jar to be stored in the fridge.


Breakfast!